Ingredients:  4 hake fillets, 200 g peeled prawns, 200 g clams, 1 onion, finely chopped, 2 cloves of garlic, chopped, 1 green pepper, cut into strips, 1 carrot, peeled and cut into thin slices, 1 ripe tomato, grated, 1 glass of white wine, 1/2 cup of fish broth, fresh parsley, chopped, flour (to flour the hake), extra virgin olive oil, salt and pepper to taste.

Preparation:  Prepare the Ingredients:  Lightly flour the hake fillets and season them with salt and pepper. In a large frying pan, heat some olive oil. Brown the hake fillets lightly on both sides. Booking. Sauté the Vegetables:  In the same pan, add a little more oil if necessary. Sauté the onion, garlic, green pepper and carrot until tender. Add the grated tomato and cook for a few minutes until a sauce forms. Cooking with White Wine:  Pour the white wine into the pan, scrape the bottoms to pick up the flavors, and let the alcohol evaporate. Add the fish stock and let the mixture simmer for a few minutes. Cook the Prawns and Clams:  Add the shrimp and clams to the sauce. Cook until the shrimp are pink and the clams open. Place the hake fillets back in the pan and cook for a few minutes so they are coated with the sauce.  Finish and Serve:  Adjust the seasoning with salt and pepper as necessary. Sprinkle with fresh chopped parsley before serving. Serve Hot:  Serve the Seafood Hake with shrimp and clams hot, accompanied by white rice or bread to enjoy the delicious seafood sauce. And ready! Enjoy this exquisite fish dish with a mix of marine flavors and a rich, aromatic sauce. Enjoy!