If you are looking for a healthy option to enjoy a delicious pudding without flour or sugar, you have come to the right place!

In this recipe, we will teach you how to prepare a nutritious and tasty pudding that will delight your palate without compromising your well-being.

With natural ingredients and full of goodness, this pudding will become your favorite option to pamper yourself without guilt.

Plus, you can personalize it by adding your favorite nuts and giving it a special touch with sunflower seeds. Get ready to enjoy a healthy and exquisite pudding!

Ingredients

• 1 cup of oats (you can use oats in flakes or flour)
• ⅓ of sweetener or honey (75 gr or 5 normal tablespoons)
• 1 tablespoon baking soda
• Sunflower seeds and walnuts to taste
• 2 eggs
• 3 ripe bananas
• 2 grated carrots
• ⅓ cup of skim or lactose-free milk (75 ml or 5 standard tablespoons)
• 4 tablespoons almond or coconut oil

Procedure

1. To begin, preheat the oven to 180° C and grease the mold with oil or butter to prevent the pudding from sticking during cooking.
2. In a bowl, combine the dry ingredients: oats, sweetener or honey, and baking soda. Mix well for about 10 minutes to ensure all ingredients are fully incorporated.
3. Add the grated carrots Add the previously peeled and grated carrots to the dry ingredient mixture. This will add juiciness and natural sweetness to the pudding.
4. Mix the liquid ingredients In another separate container, place the liquid and soft ingredients: eggs, milk and almond or coconut oil. Mash the ripe bananas and add them to this mixture as well. With the help of a mixer, mix all the liquid ingredients for about 15 minutes or until you obtain a smooth and well-integrated paste.
5. Combine both mixtures Combine the two mixtures prepared previously. Pour the liquid mixture over the dry ingredients and continue mixing until you obtain a homogeneous mixture without lumps.
6. Add the seeds and nuts To add a touch of texture and flavor, fold the sunflower seeds and nuts into the pudding batter. Use a spatula to gently mix to make sure they are evenly distributed.
7. Bake and check cooking. Pour the mixture into the previously prepared pudding mold and place it in the oven. Bake for approximately 30 minutes or until the pudding is ready. To check cooking, insert a tall stick into the center of the pudding. If it comes out dry, it means it is ready to be taken out of the oven.

Congratulations! You have created a healthy pudding, without flour or sugar, that will delight your palate without compromising your well-being.

This nutritious and tasty pudding is a perfect option for those who want to enjoy a delicious dessert without neglecting their diet. Carrots add natural sweetness and juiciness, while sunflower seeds and walnuts add texture and crunch.

Go ahead and prepare this healthy pudding and share it with your loved ones.

Enjoy every bite knowing that you are taking care of your body and satisfying your palate!