For those who eat rice every day for at least a week, there are significant benefits on weight loss. Rice is a very precious food for us. It can help us get back into shape in the shortest possible time.
Following this particular diet , which lasts a month, will bring some benefits. First of all, you will lose 4 kg. Finally, you will have a much more deflated belly and you will be able to notice satisfactory results.
We advise you to focus heavily on the integral type. Since to lose it is necessary to combine physical activity , we must obviously tone up by walking, if we cannot join the gym.
Finally, below we leave you a sample menu that can be useful for getting inspiration for the dishes to prepare.
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Eat rice every day: diet
Breakfast
2 rice cakes with 2 teaspoons of light jam and a cup of green tea
1 smoothie with 200 ml of rice milk and 150 g of fruit of your choice
Monday
Lunch
A plate of Nicoise Rice Salad
200 g of mixed green salad
Dinner
Raw vegetables in light dip prepared with a jar of low-fat yogurt and 1 tablespoon of mustard; or with a jar of low-fat yogurt, chopped chives and parsley
50 g of bresaola with 30 g of parmesan flakes and rocket
200 g of grilled aubergines
2 biscuits
Tuesday
Lunch
A plate of rice and prawns
200 g of mixed green salad dressed with a vinaigrette prepared by mixing two teaspoons of mustard, 1 tablespoon of vinegar, 1 tablespoon of rice oil, 3 tablespoons of water, chives and salt
Dinner
200 g of vegetable and legume minestrone
60 g of ricotta
50 g of wholemeal bread
Snack and snack
1 freshly squeezed citrus fruit juice
1 low-fat fruit yoghurt
Seasonal fruit of your choice between 1 slice of melon, 1 peach, 2 apricots, 2 slices of pineapple.
Wednesday
Lunch
A portion of seafood risotto
200 g of peppers, tomatoes and onions stewed in a pan with a clove of garlic, a spoonful of rice oil, basil and mint.
A varied menu
Dinner
150 g of grilled chicken breast seasoned with 1 tablespoon of extra oil and lemon juice
200 g of mixed salad of lettuce, radishes and cucumbers
2 wholemeal biscuits
Thursday
Lunch
A portion of peppers stuffed with rice
200 g of mixed salad
1 rice cake
Dinner
180 g of steamed fish flavored during cooking with chopped garlic and parsley and putting half water and half white wine in the steamer, a few grains of pepper and celery leaves
200 g of boiled green beans
50 g of wholemeal bread
Seasonings
2 tablespoons extra oil or rice oil
2 teaspoons parmesan cheese
Friday
Lunch
A portion of rice salad
60 g of light cheese such as ricotta or goat’s cheese
Dinner
200 g of pumpkin puree
200 g of raw fennel
70 g of grilled sole
2 rice cakes
Saturday
Lunch
A portion of brown rice salad with tuna and black olives
200 g of steamed courgettes
Dinner
150 g of grilled turkey breast to be cooked after a 2-hour marinade in chopped garlic, thyme, rosemary, sage, marjoram, basil, orange juice, salt, pepper and 1 tablespoon of extra oil
200 g of aubergines grill
50 g of wholemeal bread
Eat rice every day for a week to get back into shape and regain your natural well-being.
The website Cettinella.com recommends natural remedies, but does not recommend their use in place of medical treatments which, however, are always recommended. Listening to the opinion of a doctor is recommended in the case of serious problems. The purpose of the site is to share remedies, secrets of nature.