{"id":930,"date":"2024-02-24T00:29:49","date_gmt":"2024-02-23T22:29:49","guid":{"rendered":"http:\/\/www.cookbest.top\/?p=930"},"modified":"2024-02-24T00:29:49","modified_gmt":"2024-02-23T22:29:49","slug":"boiling-orange-peels-and-cloves-an-old-custom-of-our-grandmothers","status":"publish","type":"post","link":"https:\/\/www.cookbest.top\/?p=930","title":{"rendered":"Boiling orange peels and cloves: an old custom of our grandmothers"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 orange peels<\/li>\n\n\n\n<li>5 teeth<\/li>\n\n\n\n<li>250 ml of water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash the orange peels well and dry them.<\/li>\n\n\n\n<li>In a small saucepan, bring water to a boil.<\/li>\n\n\n\n<li>Add the orange zest and cloves and reduce the heat.<\/li>\n\n\n\n<li>Leave to infuse for 15 minutes.<\/li>\n\n\n\n<li>Strain the infusion and serve it hot.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Advantages<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orange peels are rich in vitamin C, flavonoids and other antioxidants.&nbsp;These compounds can help protect cells from damage caused by free radicals, responsible for premature aging and some chronic diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cloves, on the other hand, are a good source of antioxidants, minerals, and essential oils.&nbsp;They have antibacterial, anti-inflammatory and digestive properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, orange peel and clove infusion can be an excellent option for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strengthen the immune system.<\/strong><\/li>\n\n\n\n<li><strong>Protect cells from damage caused by free radicals.<\/strong><\/li>\n\n\n\n<li><strong>Fight bacteria and infections.<\/strong><\/li>\n\n\n\n<li><strong>Reduce inflammation<\/strong><\/li>\n\n\n\n<li><strong>Promote digestion<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variants<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The infusion of orange zest and cloves can be customized according to your tastes.&nbsp;For example, you can add other ingredients, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cinnamon<\/strong><\/li>\n\n\n\n<li><strong>Ginger<\/strong><\/li>\n\n\n\n<li><strong>Apple<\/strong><\/li>\n\n\n\n<li><strong>Lemon<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Preparation Advantages Orange peels are rich in vitamin C, flavonoids and other antioxidants.&nbsp;These compounds can help protect cells from damage caused by free radicals, responsible for premature aging and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - 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