{"id":900,"date":"2024-02-23T01:56:06","date_gmt":"2024-02-22T23:56:06","guid":{"rendered":"http:\/\/www.cookbest.top\/?p=900"},"modified":"2024-02-23T01:56:06","modified_gmt":"2024-02-22T23:56:06","slug":"eggplant-meatballs","status":"publish","type":"post","link":"https:\/\/www.cookbest.top\/?p=900","title":{"rendered":"Eggplant meatballs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The originally meat meatballs are, without a doubt, a delicacy that cannot be argued.&nbsp;Unfortunately this recipe has an exaggerated amount of calories, but we can opt for something healthier and just as delicious: delicious&nbsp;&nbsp;<strong>eggplant meatballs.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although the flavor is not exactly the same, it gives it a fight due to other characteristics.&nbsp;For example, its water content is very high, it is a source of fiber, minerals, vitamins of group B and C, and it has few calories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An extra point that this recipe has is that you can change or add some ingredients and seasonings.&nbsp;This means that you can adapt it to your tastes without problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For these delicious eggplant meatballs, you will need:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 gr.&nbsp;of eggplants<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>2 cloves of Garlic<\/li>\n\n\n\n<li>Fresh parsley<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>Bread crumbs<\/li>\n\n\n\n<li>Wheat flour c\/n<\/li>\n\n\n\n<li>1 Lemon<\/li>\n\n\n\n<li>w\/\u00a0olive oil<\/li>\n\n\n\n<li>Salt to taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1- We start by placing a little olive oil in a frying pan over medium heat.&nbsp;Once it is hot, add the previously chopped onion and let it cook until tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- Once the onion is tender, add the eggplant.&nbsp;This has to be peeled and cut into small cubes or very thin strips, we let it cook for 5 more minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- After time, we add a little salt, mix a little and turn off the heat.&nbsp;It is possible that there is a lot of water due to these two ingredients, to assemble the meatballs I recommend that you drain them as best as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4- Then we pour the entire contents of the pan into a bowl and add the garlic and chopped parsley as small as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5- While mixing, add the egg and after a few minutes plenty of breadcrumbs.&nbsp;The amount of breadcrumbs depends on several factors, you add until you grab a little of the preparation and make a ball without problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6- When we reach the desired texture, we make the meatballs and coat them in flour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7- Add enough oil to a frying pan and leave it over medium heat until it reaches a high temperature.&nbsp;Then we fry all the meatballs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8- Once fried, we put them in a pot with 1 glass of water and a little salt, cover and when it starts to boil we let it cook for 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9- Meanwhile, in a cup we add the egg yolk and the juice of 1 lemon, stir with a spoon and pour it into the pot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10- Once 3 minutes have passed, we can turn off the heat.&nbsp;I recommend letting them rest for about 15 to 20 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that&#8217;s it, it&#8217;s that easy to prepare delicious eggplant meatballs.&nbsp;The sauce in the pot is a good accompaniment to some good noodles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The originally meat meatballs are, without a doubt, a delicacy that cannot be argued.&nbsp;Unfortunately this recipe has an exaggerated amount of calories, but we can opt for something healthier and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - 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