{"id":658,"date":"2024-02-16T03:02:51","date_gmt":"2024-02-16T01:02:51","guid":{"rendered":"http:\/\/www.cookbest.top\/?p=658"},"modified":"2024-02-16T03:02:51","modified_gmt":"2024-02-16T01:02:51","slug":"the-wonderful-properties-of-purslane-how-to-harvest-it-and-where-to-find-it","status":"publish","type":"post","link":"https:\/\/www.cookbest.top\/?p=658","title":{"rendered":"The wonderful properties of purslane, how to harvest it and where to find it"},"content":{"rendered":"\n

Purslane is a plant that grows throughout almost all of Italy and offers dozens  of<\/strong>  health benefits. Known by various names, including porcellana and porcacchia, its scientific name is  purslane oleracea<\/strong><\/em>  .<\/p>\n\n\n\n

This excellent therapeutic plant was used by our ancestors to prevent and treat many health problems, such as nausea and fever. We list the main properties of purslane<\/strong> below   .<\/p>\n\n\n\n

Heart<\/strong><\/p>\n\n\n\n

This plant is very rich in omega-3, essential for promoting the proper functioning of the cardiovascular system, lowering cholesterol and promoting blood circulation.<\/p>\n\n\n\n

Diuretic<\/strong><\/p>\n\n\n\n

Consuming purslane aids urine production and overall kidney function. Thanks to this property, it allows us to expel residues and harmful elements from the body.<\/p>\n\n\n\n

Anti-inflammatory<\/strong><\/p>\n\n\n\n

The plant’s composition, rich in mucilage, also has anti-inflammatory effects and can help relieve inflammation caused by infections.<\/p>\n\n\n\n

Antiseptic and antifungal<\/strong><\/p>\n\n\n\n

Purslane helps block the growth of certain bacteria, thus increasing defenses. It can also be used to combat fungi and parasites.<\/p>\n\n\n\n

Diabetes<\/strong><\/p>\n\n\n\n

According to recent studies, purslane could reduce blood sugar levels, being a very beneficial vegetable for people suffering from diabetes.<\/p>\n\n\n\n

Anemia<\/strong><\/p>\n\n\n\n

The vitamins, minerals and amino acids in purslane may help improve the symptoms of anemia.<\/p>\n\n\n\n

Antioxidant<\/strong><\/p>\n\n\n\n

Purslane contains compounds such as betalain, with antioxidant properties capable of reducing cell damage and counteracting the effects of free radicals.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

How to recognize and use purslane<\/h3>\n\n\n\n

Purslane is a spontaneous plant and, as such, it must be recognized  . <\/strong> Purslane looks like a creeping plant, with fleshy, smooth leaves and reddish stems.<\/p>\n\n\n\n

This plant can be eaten raw, alone or in salads. It is advisable to choose the youngest branches, as they are more tender and tasty. The stem should be avoided: although edible, it is too hard and has a less pleasant flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Purslane is a plant that grows throughout almost all of Italy and offers dozens  of  health benefits. Known by various names, including porcellana and porcacchia, its scientific name is  purslane oleracea  . This excellent […]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardens"],"aioseo_notices":[],"yoast_head":"\nThe wonderful properties of purslane, how to harvest it and where to find it - Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookbest.top\/?p=658\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The wonderful properties of purslane, how to harvest it and where to find it - Kitchen\" \/>\n<meta property=\"og:description\" content=\"Purslane is a plant that grows throughout almost all of Italy and offers dozens  of  health benefits. 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