{"id":220,"date":"2024-02-02T13:01:24","date_gmt":"2024-02-02T11:01:24","guid":{"rendered":"http:\/\/www.cookbest.top\/?p=220"},"modified":"2024-02-02T13:01:24","modified_gmt":"2024-02-02T11:01:24","slug":"no-flour-no-bake-carrot-cake-no-eggs-no-sugar-no-butter-%f0%9f%a5%a5%f0%9f%a5%95","status":"publish","type":"post","link":"https:\/\/www.cookbest.top\/?p=220","title":{"rendered":"No flour! No-bake carrot cake! No eggs, no sugar, no butter! \ud83e\udd65\ud83e\udd55"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hi everyone! Welcome to my channel! Today I will show you how to prepare a delicious no-bake carrot cake with a delicious coconut cream.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<br>For the dough:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.5 cups finely grated carrots.<br>1 cup coconut flakes.<br>1 cup of dates.<br>1 cup walnuts.<br>1 teaspoon of cinnamon.<br>Ginger, pinch of nutmeg, ground cloves (optional).<br>For the cream:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 g of thick yogurt.<br>3 teaspoons coconut flour.<br>Sweetener to taste.<br>Procedure:<br>Let&#8217;s start by finely grating 2.5 cups of fresh carrots. If they release a lot of juice, squeeze it.<br>In the blender, combine the grated carrots, 1 cup of walnuts, 1 cup of dates (previously soaked if they are dry), 1 cup of coconut flakes, 1 teaspoon of cinnamon and, if desired, add ginger, nutmeg and cloves ground clove for a touch of spice.<br>We mix well until we obtain a homogeneous mass.<br>We divide the mass into 3 parts.<br>Let&#8217;s prepare the cream:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, mix 300 g of thick yogurt with 3 teaspoons of coconut flour.<br>We sweeten to taste, using for example dates or stevia, and mix until we obtain a velvety cream.<br>Assembly:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a serving plate, place a first layer of dough.<br>Spread a layer of coconut cream.<br>We continue alternating layers of dough and cream until the ingredients are used up.<br>We finish with a layer of cream on top.<br>Decorate with coconut flakes or other ingredients of your choice.<br>The no-bake carrot cake is ready! Store it in the refrigerator and enjoy it with every bite. I hope you enjoy! Enjoy your meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone! Welcome to my channel! Today I will show you how to prepare a delicious no-bake carrot cake with a delicious coconut cream. Ingredients:For the dough: 2.5 cups finely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No flour! No-bake carrot cake! 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