{"id":169,"date":"2024-02-01T00:48:59","date_gmt":"2024-01-31T22:48:59","guid":{"rendered":"http:\/\/www.cookbest.top\/?p=169"},"modified":"2024-02-01T00:49:00","modified_gmt":"2024-01-31T22:49:00","slug":"3-light-shortcrust-pastries","status":"publish","type":"post","link":"https:\/\/www.cookbest.top\/?p=169","title":{"rendered":"3 Light Shortcrust Pastries"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/46XjT19\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will learn how to prepare a light shortcrust pastry, perfect for pie and quiche recipes.&nbsp;By using healthy ingredients like whole wheat flour and olive oil, you can make a delicious and healthy crust for your favorite dishes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1 \u2013 Classic light shortcrust pastry<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g flour<\/li>\n\n\n\n<li>80 g of low-fat butter<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>30 g of lukewarm water<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u2013 Shortcrust pastry without butter<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g flour<\/li>\n\n\n\n<li>35 g of oil<\/li>\n\n\n\n<li>80 g of lukewarm water<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 \u2013 Shortcrust pastry without fat<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g flour<\/li>\n\n\n\n<li>100 g of 0% yogurt or 0% cottage cheese<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix all the ingredients for each dough then knead for 2 minutes.<\/li>\n\n\n\n<li>Then let the dough rest in the fridge for 30 minutes.<\/li>\n\n\n\n<li>Roll out the dough then pour it into a tart pan.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You will learn how to prepare a light shortcrust pastry, perfect for pie and quiche recipes.&nbsp;By using healthy ingredients like whole wheat flour and olive oil, you can make a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Light Shortcrust Pastries - Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cookbest.top\/?p=169\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Light Shortcrust Pastries - Kitchen\" \/>\n<meta property=\"og:description\" content=\"You will learn how to prepare a light shortcrust pastry, perfect for pie and quiche recipes.&nbsp;By using healthy ingredients like whole wheat flour and olive oil, you can make a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.cookbest.top\/?p=169\" \/>\n<meta property=\"og:site_name\" content=\"Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T22:48:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-31T22:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.cookbest.top\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-01T004838.019.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.cookbest.top\/?p=169\",\"url\":\"http:\/\/www.cookbest.top\/?p=169\",\"name\":\"3 Light Shortcrust Pastries - Kitchen\",\"isPartOf\":{\"@id\":\"http:\/\/www.cookbest.top\/#website\"},\"datePublished\":\"2024-01-31T22:48:59+00:00\",\"dateModified\":\"2024-01-31T22:49:00+00:00\",\"author\":{\"@id\":\"http:\/\/www.cookbest.top\/#\/schema\/person\/c97fa940c7fedb2c70ff576e5eb36db9\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.cookbest.top\/?p=169#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.cookbest.top\/?p=169\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.cookbest.top\/?p=169#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043e\u043b\u043e\u0432\u043d\u0430\",\"item\":\"http:\/\/www.cookbest.top\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Light Shortcrust Pastries\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.cookbest.top\/#website\",\"url\":\"http:\/\/www.cookbest.top\/\",\"name\":\"Kitchen\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.cookbest.top\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.cookbest.top\/#\/schema\/person\/c97fa940c7fedb2c70ff576e5eb36db9\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"http:\/\/www.cookbest.top\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.cookbest.top\"],\"url\":\"https:\/\/www.cookbest.top\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Light Shortcrust Pastries - Kitchen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.cookbest.top\/?p=169","og_locale":"uk_UA","og_type":"article","og_title":"3 Light Shortcrust Pastries - Kitchen","og_description":"You will learn how to prepare a light shortcrust pastry, perfect for pie and quiche recipes.&nbsp;By using healthy ingredients like whole wheat flour and olive oil, you can make a [&hellip;]","og_url":"http:\/\/www.cookbest.top\/?p=169","og_site_name":"Kitchen","article_published_time":"2024-01-31T22:48:59+00:00","article_modified_time":"2024-01-31T22:49:00+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.cookbest.top\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-01T004838.019.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"1 \u0445\u0432\u0438\u043b\u0438\u043d\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/www.cookbest.top\/?p=169","url":"http:\/\/www.cookbest.top\/?p=169","name":"3 Light Shortcrust Pastries - Kitchen","isPartOf":{"@id":"http:\/\/www.cookbest.top\/#website"},"datePublished":"2024-01-31T22:48:59+00:00","dateModified":"2024-01-31T22:49:00+00:00","author":{"@id":"http:\/\/www.cookbest.top\/#\/schema\/person\/c97fa940c7fedb2c70ff576e5eb36db9"},"breadcrumb":{"@id":"http:\/\/www.cookbest.top\/?p=169#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.cookbest.top\/?p=169"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.cookbest.top\/?p=169#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"http:\/\/www.cookbest.top\/"},{"@type":"ListItem","position":2,"name":"3 Light Shortcrust Pastries"}]},{"@type":"WebSite","@id":"http:\/\/www.cookbest.top\/#website","url":"http:\/\/www.cookbest.top\/","name":"Kitchen","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.cookbest.top\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"Person","@id":"http:\/\/www.cookbest.top\/#\/schema\/person\/c97fa940c7fedb2c70ff576e5eb36db9","name":"admin","image":{"@type":"ImageObject","inLanguage":"uk","@id":"http:\/\/www.cookbest.top\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51e970c16a19b3fc9d3d13f3fb423bfe0ad354da2519f9f15c4dba4de48b4f43?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.cookbest.top"],"url":"https:\/\/www.cookbest.top\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":1,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/www.cookbest.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookbest.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}