{"id":1428,"date":"2024-03-13T00:54:43","date_gmt":"2024-03-12T22:54:43","guid":{"rendered":"http:\/\/www.cookbest.top\/?p=1428"},"modified":"2024-03-13T00:54:43","modified_gmt":"2024-03-12T22:54:43","slug":"recipe-courgette-burgers-tasty-healthy-and-with-very-few-calories","status":"publish","type":"post","link":"https:\/\/www.cookbest.top\/?p=1428","title":{"rendered":"Recipe: Courgette burgers, tasty, healthy and with very few calories"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Courgette ,&nbsp;<strong>made<\/strong>&nbsp;up of 95% water, is almost calorie-free (15 calories per 100 grams).&nbsp;However, it is very rich in minerals and trace elements, such as phosphorus, potassium, magnesium and calcium.&nbsp;Present in our traditional cuisine, below we suggest an alternative way to prepare courgettes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By following the recipe we describe below it is possible to prepare excellent&nbsp;<strong>courgette burgers<\/strong>&nbsp;, tasty and delicious, allowing us to reduce meat consumption.&nbsp;Using the quantities below you can prepare approximately 6-8 burgers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You need: 2 medium courgettes (total weight approximately 450 grams), 50 grams of powdered parmesan cheese, 50 grams of grated wholemeal bread, half a clove of ground garlic, a spoonful of ground onion, a teaspoon of sweet chilli pepper, 1 egg whole, salt and pepper to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peel and grate the courgettes, placing them on a sieve to release as much water as possible.&nbsp;We put the courgettes in a container, and add the parmesan, breadcrumbs, garlic, onion, salt and pepper.&nbsp;Mix well until all the ingredients are integrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In another plate we beat the egg, and also keep aside a little breadcrumbs.&nbsp;Take a portion of the dough and shape it into a meatball, place it in the egg and breadcrumbs.&nbsp;Repeat with the other portions (there will be approximately 6-8 in total).&nbsp;Finally, the &#8220;meatball&#8221; is crushed to give the shape of a hamburger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is possible to cook the&nbsp;<strong>courgette burgers<\/strong>&nbsp;in a pan with a little oil or, a healthier alternative, roast them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required.&nbsp;If you decide to apply the information contained in this site, it does not assume responsibility.&nbsp;The intention of the site is to be illustrative, not exhortative or didactic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courgette ,&nbsp;made&nbsp;up of 95% water, is almost calorie-free (15 calories per 100 grams).&nbsp;However, it is very rich in minerals and trace elements, such as phosphorus, potassium, magnesium and calcium.&nbsp;Present in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - 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