Ingredients:<\/strong>\u00a0\u00a04 hake fillets, 200 g peeled prawns, 200 g clams, 1 onion, finely chopped, 2 cloves of garlic, chopped, 1 green pepper, cut into strips, 1 carrot, peeled and cut into thin slices, 1 ripe tomato, grated, 1 glass of white wine, 1\/2 cup of fish broth, fresh parsley, chopped, flour (to flour the hake), extra virgin olive oil, salt and pepper to taste.<\/p>\n\n\n\n Preparation: Prepare the Ingredients:<\/em><\/strong> Lightly flour the hake fillets and season them with salt and pepper. In a large frying pan, heat some olive oil. Brown the hake fillets lightly on both sides. Booking. Saut\u00e9 the Vegetables:<\/strong> <\/em> In the same pan, add a little more oil if necessary. Saut\u00e9 the onion, garlic, green pepper and carrot until tender. Add the grated tomato and cook for a few minutes until a sauce forms. Cooking with White Wine:<\/strong> <\/em> Pour the white wine into the pan, scrape the bottoms to pick up the flavors, and let the alcohol evaporate. Add the fish stock and let the mixture simmer for a few minutes. Cook the Prawns and Clams:<\/strong><\/em> Add the shrimp and clams to the sauce. Cook until the shrimp are pink and the clams open. Place the hake fillets back in the pan and cook for a few minutes so they are coated with the sauce. Finish and Serve:<\/strong><\/em> Adjust the seasoning with salt and pepper as necessary. Sprinkle with fresh chopped parsley before serving. Serve Hot:<\/strong><\/em> Serve the Seafood Hake with shrimp and clams hot, accompanied by white rice or bread to enjoy the delicious seafood sauce. And ready! Enjoy this exquisite fish dish with a mix of marine flavors and a rich, aromatic sauce. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients:\u00a0\u00a04 hake fillets, 200 g peeled prawns, 200 g clams, 1 onion, finely chopped, 2 cloves of garlic, chopped, 1 green pepper, cut into strips, 1 carrot, peeled and cut […]<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"yoast_head":"\n